Tuesday, February 2, 2010

Meal Plans Jan 30th-Feb 5th

I had a sinus issue this weekend so sorry the post is late! I'll add in calories for what's missing as well as recipes.

Meals

Sat
Cereal(220) w/toast(100) & butter(35) -- 355
PB&J Sammiches () --
Misc Leftovers -- Unknown

Sun
Nutri-grain Bar(140), Toast(100) & butter(35) -- 275
Hot Dogs(200), w/chips(150) -- 350
Out -- Unknown

Mon
Oatmeal(140) w/honey(44) & banana(110) -- 294
Sammich(230) w/chips(150) & salsa(30) --
Eggs, Bacon, Toast, Blueberry Muffins --

Tues
Cereal(220) w/toast(100) & butter(35) -- 355
Tuna Wraps() w/chip(150) --
Chicken Spinach Salad() --

Wed
Oatmeal(140) w/honey(44) -- 184
Sammich(230) w/Chips(150) & Pears(50) --
Tex Mex Taco Salad() --

Thurs
Cereal(220) w/toast(100) & butter(35) -- 355
Sammich(230) w/Applesauce() --
Baked Mac & Cheese() --

Fri
Oatmeal(140) w/honey(44) -- 184
Leftover Mac & Cheese() --
Out -- Unknown

Extra
Chili() & Crackers() --


Recipes