Meal Plans Jan 9th-18th

Weighing In: 246

Yeah I know, I know. I gained a couple pounds this week instead of loosing them. I've been sick! And it was the holidays! (Excuses! Excuses! I need more excuses!) Because I've been sick I also didn't get around to posting our meals for this week even though I had them written down. So here they are even if they are a bit late.

I'm doing meals through monday next week because I'm gone for the weekend. So this weekend's meals are mostly leftovers for Matt so he doesn't have to try and cook while I'm gone. Also, I've given up on a grocery list, it just takes too much time! I'll do them when I can but I hope I'm not disappointing anyone by not including them all the time. ^_^

Meals

Sat
Cereal(220) w/toast(100) & butter(35) -- 355
Hot Dogs(200) & Orange(70) -- 270
Date Night OUT -- Unknown

Sun
Nutri-grain Bar(140), Toast(100) & butter(35) -- 275
Tuna Wraps(205) w/carrot(45) & ranch(15) -- 265
English Muffin Pizzas(195ea) -- 390

Mon
Oatmeal(140) w/honey(44) -- 184
Sammich(230) w/banana(110) -- 340
Easy Warehouse Soup(312) w/Cornbread(90) -- 492

Tues
Cereal(220) w/toast(100) & butter(35) -- 355
Chili(190) Mac & Cheese(180) -- 370
Baked Apple French Toast(200) w/Bacon(60) & Yogurt(110) -- 370

Wed
Oatmeal(140) w/honey(44) -- 184
Sammich(230) w/Orange(70) -- 300
Herb & Lemon Chicken Breasts(165) w/Rice(75) and Mixed Veggies(35) -- 275

Thurs
Cereal(220) w/toast(100) & butter(35) -- 355
Leftover Sirloin Salad() w/Pita bread() -- 432
Pork Chops w/Apple & Thyme(219), Mixed Veggies(35) & Cornbread(90) -- 344

Fri
Oatmeal(140) w/honey(44) -- 184
Sammich(230) w/chips(90) & salsa(30) -- 350
7-Layer Burritos(425) -- 425

Sat
Cereal(220) w/toast(100) & butter(35) -- 355
Mac & Cheese(180) & Apple(80) -- 260
Leftover French Toast -- 200

Sun
Nutri-grain Bar(140), Toast(100) & butter(35) -- 275
Hot Dogs(215) w/chips(130) -- 345
English Muffin Pizzas(195ea) -- 390

Mon
Oatmeal(140) w/honey(44) & banana(80) -- 264
Sammich(230) w/chips(130) -- 360
Spaghetti w/meatsauce(190), Lite Caesar Salad(135) & Bread(110) -- 435

Extra
Grilled Cheese Sammich(250) & Chicken Noodle Soup(120) -- 370

Snacks
Fat Free Jello Pudding, chocolate & vanilla(80), Yogurt(110), Flavored rice cakes(50), Popcorn(140), Nutri-grain Bar(140), Crackers(120), Cookie Pack(100), String Cheese(80)


Recipes

English Muffin Pizza
Source: Me
4 english muffins, sliced in half
8 tbl pizza sauce
8 tbl mozzerella cheese
16 slices of turkey pepperoni

Preheat oven to 350. On each slice of muffin put 1 tbl pizza sauce, 1 tbl cheese and 4 slices of pepperoni. Place on a cookie sheet and bake 5-10 minutes or until cheese is bubbly.


Easy Warehouse Soup
Source: Emealz
1/2 turkey kielbasa
1 can condensed cream of potato soup
1 can condensed split pea w/ham soup
14 oz can of diced tomatoes undrained
1 soup can of water

Cut sausage into cubes and bron in soup pot on medium high. Drain grease. Add remaining ingredients, mix well, and heat through about 15 minutes.


Baked Apple Cinnamon French Toast
Source: Modified from Eating Well
3 cups skim milk
2 cups fake eggs
3 tbl honey
1/4 tsp salt
1 1/2 tsp vanilla
1 loaf of french bread
1 apple, peeled, chopped
1/2 tsp nutmeg
1 tbl powdered sugar
1 1/2 tsp cinnamon

Whisk milk, eggs, honey, vanilla, and salt in a large bowl. Cut bread loaf into cubes and pack tightly in a grease baking dish. Slowly pour egg mixture over top and press down on bread to make sure all bread is moist. Cover and Refrigerate at least 8 hours or up to 24 hours.

Preheat oven to 350. Bake, covered for 40 minutes. Mixed apples, nutmeg, and cinnamon. Uncover and spread apples over top. Bake for 20 more minutes uncovered. Dust with powdered sugar and serve warm. Add syrup if desired.


Herb & Lemon Chicken
Source: Modified from Eating Well
Recipe inc when I figure out how I'm going to modify it. ^_^

Pork Chops w/Apple & Thyme
Source: Eating Well


More recipes inc later