Meal Plans Nov 28th - Dec 4th

Weighing In: 252

Another two pounds this week. I technically lost 3 but I gained one back from thanksgiving. LOL!

Sorry I'm a little behind. ^_^ Here's this week's meal plans. I got a request to include my shopping list but it won't be on this week's plans. I'll do it for next week! Snacks & recipes are at the bottom as usual but there's no Price Chopper sales this week that I found relevant to my meal list.

Sat
Nutri-grain Bar(140), Toast(100) & butter(35) -- 275
Sammiches(230) w/chips(150) -- 380
Broccoli & Cheese Chowder(205) w/Rolls(100) Leftovers -- 305

Sun
Cereal(220) w/toast(100) & butter(35) -- 355
Chili(190) Mac & Cheese(180) -- 370
Taco Salad(450) -- 450

Mon
Oatmeal(140) w/honey(44) -- 184
Tuna Wraps(205) w/carrot(45) & ranch(15) -- 265
Fried Rice(320) w/sliced tortilla(100) & apples(80) -- 500

Tues
Egg(30), Hashbrowns(70) & yogurt(110) -- 210
Homemade Chicken Nuggets(150) w/tator tots(130) -- 280
Chili Rubbed Tilapia(120) w/green beans(30) & rolls(100) -- 250

Wed
Oatmeal(140) w/honey(44) -- 184
Sammich(230) w/Pringles(150) -- 380
Chicken Fettuccine(330) w/Brussel Sprouts(84) -- 414

Thurs
Cereal(220) w/toast(100) & butter(35) -- 355
Fettuccine leftovers(414) -- 414
Ham & Cheese Rosti(210) w/corn(80) & pears(80) -- 370

Fri
Oatmeal(140) w/honey(44) -- 184
Sammiches(230) w/pringles(150) -- 380
Roast(220) w/Green Beans(30), Apples(80) & Rolls(100) -- 430

Extra
Soup(120) & Crackers(130) -- 250

Snacks
Fat Free Jello Pudding, chocolate & vanilla(80), Yogurt(110), Flavored rice cakes(50), Popcorn(140), Nutri-grain Bar(140), Crackers(120), Cheddar cheese snack(90)


Recipes


Taco Salad
1 bag of Fritos Chips
1/2 pound ground turkey, cooked and drained
1 cup chopped or shredded lettuce
1/2 cup of shredded cheese
4 tbl salsa
1/4 cup shredded carrots
1/4 cup chopped celery
8 tbl fat free ranch dressing

Place two serving sizes worth of chips into two bowls. Divide all other ingredients and and layer on top of chips: meat, cheese, lettuce, carrots, celery, ranch, salsa.


'Fried' Rice
1 bag of Bird's Eye Steamfresh rice w/veggies of your choice.
4 slices of turkey bacon, cooked, chopped
2 flour tortillas
4 tbl sweet and sour sauce

Cook Steamfresh according to instructions. Remove from bag and place in medium bowl. Mix in bacon and sweet & sour sauce. Slice tortillas into quarters and serve with rice.


Chili Rubbed Tilapia
Original Recipe
1 tablespoons chili powder
1/4 teaspoon garlic, powder
1/4 teaspoon salt, divided
2 tilapia fillets
2 tablespoons extra-virgin olive oil
2 tablespoons lemon juice

Combine chili powder, garlic powder and salt on a plate. Dredge fillets in the spice mixture to coat. Heat oil in a large nonstick skillet over medium-high heat. Add the fish and cook until just opaque in the center, gently turning halfway, 5 to 7 minutes total. Place on plates and immediately add lemon juice.


Chicken Fettuccine w/Brussel Sprouts
Original Recipe
6 ounces fettuccine
1/2 tbl olive oil
2 cups thiny sliced Brussel Sprouts
1/2 tbl minced garlic
1 cup of alfredo sauce

Cook pasta in a pot of boiling water until tender 8-10 minutes. Drain and return to pot then set aside. Heat oil in a large skillet over medium heat. Add brussel sprouts and cook for until done 3-5 minutes. Add sauce and stir until bubbly. Remove from heat, add fettuccine and gently toss until coated and well mixed.


Ham & Cheese Rosti
Original Recipe
1/4 cup of fake eggs
1 cup diced ham
1 cup shredded cheese
1 green onion, minced
1/4 tsp dried rosemary
1/2 tsp pepper
1/4 tsp salt
4 cups hash browns
2 tbl olive oil, divided

Beat egg in a large bowl. Stir in ham, 1/2 cup cheese, onion, rosemary, pepper and salt. Add hash browns and stir to combine. Heat 1 tsp oil in a large nonstick skillet over medium heat. Pat the potato mixture into 1 large even round in the pan. Cover and cook until browned and crispy on the bottom, 4-6 minutes.

Remove pan from heat. Place a rimless baking sheet on top. Wearing oven mitts, grasp the pan and baking sheet together and carefully invert, unmolding the rosti onto the baking sheet. Wipe out any browned bits from the pan. Return it to the heat and add the second tbl of oil. Slide the rosti back into the pan. Top with remaining 1/2 cup of cheese, cover and cook the second side until crispy and browned, 4 to 6 minutes. Slide onto platter, cut into wedges and serve. 4 servings.


Roast
1-2 lb roast
2 tbl olive oil
2 tsp salt
2 tsp pepper
1 tsp oregano

Coat Roast in olive oil and rub salt, pepper, and oregano all over the meat. Place in a crockpot and cook on low for 4-6 hours or until cooked through.


Enjoy!